Entries by Paul Kimberley

S02 E04 Simplicity

Our new episode is about keeping things simple with Kieran O’Connor, aka The Simplicity Guy. We chat about finding more simple solutions to life’s challenges. Often we can feel overwhelmed when dealing with issues and problems and can’t see how to move forward, even if the answer is right in front of us. Kieran also […]

S02 E03 Feng Shui

Happy New Year to you all! We’re very excited to start 2020 with a podcast on Feng Shui with consultant Korina Hortynska. Korina explains how changing the energy in your home or work environment can impact important aspects of your life. She also gives a few practical suggestions to improve our spaces by moving things […]

S02 E02 All About Crystals

This week we meet Mario and Bev and talk about everything to do with crystals. They are definitely a couple of Leeds legends and opened their Global Tribe shop in 1999. They have a great story and are lots of fun. Crystals are so much more than pretty stones so sit back and find out […]

S02 E01 Money Matters

This week is all about money… Why a whole episode dedicated to money and finance? Well because it’s a source of tension and stress for so many people. A difficult relationship with money can lead to relationship breakdowns, mental health problems and sometimes even suicide. My guests are the wonderful Sam Leigh and Sanae Floyd […]

S01 E14 Gloria Kimberley Health, Wellness & Connection

Thank you for all your support for the first series of our podcast! Whether you’ve subscribed, liked our Facebook page, commented or simply shared a link with a friend (hopefully you’ve done all of these things!), we deeply appreciate your help in getting this information out there to all the people who need it. This […]

S01 E13 Men’s mental health – part two

It’s men’s mental health part two with Gloria joined again by friends of the pod Sam, Ryan and Chris. Getting men talking isn’t easy so we were grateful to have three very open guests who were more than happy to share their experiences and ideas. We discuss the role of social media, advertising and even […]

S01 E12 Men’s Mental Health part one

Men’s mental health is a huge issue in the UK with an obscene amount of deaths each year from male suicide (4,383 in 2017). It has been referred to as a silent epidemic and not enough airtime has generally been given to men’s mental health. Looking through the stats, if you are male or have […]

S01 E11 Guided Meditation

Here’s a guided meditation to help you relax. Meditation is the way to combat the trials and tribulations of modern life. In addition to the mental benefits of practising meditation, there are also the physical ones which Dr Kamila Hortynska discusses in Episode 2. So switch off your phone, screens and find a comfortable place […]

S01 E10 Shakela Shan Good Nutrition Made Simple

Want to know some easy strategies to improve your nutrition and overall health? Shakela Shan is a Nutritional Therapist based in Leeds who takes a simple and holistic approach to nutrition and wellness. It’s not just about the food either – we talk about sleep, exercise (too much can be just as harmful as not […]