Entries by Paul Kimberley

Sharing the Vibe S01 E02 Mindfulness

Mindfulness, relaxation, coping with stress, we are getting chilled out this week on STV. Our guest is Kamila Hortynska who is a clinical psychologist and cognitive behavioural therapist. She tells us about how she discovered mindfulness, and why everyone is doing it. As an avid reader she also gives us lots of ideas for books […]