Welcome to our episode entitled What it Means to be Kinder to Yourself which coincides with the Leeds Festival of Kindness, Compassion and Wellbeing. The Festival runs from the 6th – 12th of September and Monday the 7th is Kinder to Self day. We invited Miranda Arieh and Matt Wilson to talk about this important topic and to offer practical tips. Miranda is a musician, songwriter and mental health campaigner in Leeds. Matt is a Personal Trainer and Director of SitFit CIC which offers seated exercises for an older age group in East Leeds.

Hi everybody and welcome to Sharing the Vibe podcast.

We’re busy getting out and about, meeting interesting people to feature on the pod. Our first series will be going live in September with a new episode going out each week.

We’re all about sharing ideas and stories to motivate you to make positive changes in your lifestyle. Whether that be exercise, food, relaxation, sleep or good mental health. If you have something you’d like to share, please get in touch.