Emotional eating is this week’s subject. Listen to Rachel Swann talk about why diets don’t work and how to eat mindfully.
Rachel is an Emotional Eating and Body Confidence Coach based in Leeds. Her personal experience of making the connection between her emotions and how she used food as a coping mechanism has led her to support others. She has a background in hypnotherapy, counselling and Reiki among other skills.
Rachel recommends the book Body Respect by Linda Bacon and Lucy Aphramor: