I recorded a talk offering personal insights into some of the feelings that you might be experiencing during the current situation. I offer some practical suggestions of things that might help you. This talk was shared as part of the Leeds Momm (Moments of mass mindfulness) virtual event on 10th May 2020.

So it was nice to get to Costa Rica, and do a bit of beach yoga in Guanacaste. Amazing beauty in the landscape, very friendly people, and many miles of unspoilt beaches. Bliss…

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